I am a former resident of Oak Ridge, Tennessee who has moved to northern San Jose, California who loves to coupon, cook and walk or bike all over the place.
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Stretch Your Dollar Oak Ridge 
Add spices appropriately: If you are using whole spices (recommended), add them
at the beginning of cooking. I highly recommend the Crock-Pot Cook Carry Countdown Slow Cooker as a great slow cooker that any household would be grateful to have.
As a matter of fact, most recipes are long cooking ones that require several hours of cooking time to
complete.